Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning.
Emotions are signals to help us recognize problems. Stress hormones help us fight-or-flee when we are in danger. But our body’s stress response can become a problem when it constantly signals danger about issues that aren’t necessarily a threat, or it grows to the point of overwhelming our health, well-being or clear thinking.
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